As scientists and healthcare professionals discover more about the complex ways that mental and physical health are interconnected, it is evident that our approach to these concepts should be integrated and holistic. Exercise is an important part of mental and physical well being, and even light exercise can be beneficial for seniors that are at risk for dementia or cognitive decline. This article from the New York Times details the ways that even just a one-hour walk per week can benefit seniors.… Read More
Regardless of age, health and well-being are among the most important aspects of one’s life. We have identified 8 components of well-being that contribute to overall mental and physical health, the 8 Dimensions of Wellness. We believe senior well-being is achieved when these intricate and integrated components are carefully considered. Check out the infographic below for more information about the 8 Dimensions of Wellness, and contact us today for more information about our unique approach.
Ardenwoods senior living community in Arden, North Carolina, is a stone’s throw from the charming towns of Asheville and Hendersonville. It boasts access to many amenities, educational and social opportunities, and chances to help others through volunteering.… Read More
To paraphrase Bob Dylan, an icon of the Boomer generation, the times they have a’ changed. Have you noticed? Seniors today are different from those of the past. For today’s seniors, it’s all about independence. Yes, future care is important, but they want a plan for staying well so they can live their very best life free and healthy right now. That’s why, at Ardenwoods, we’ve implemented innovative programs that deliver personalized services to help residents stay healthy and, when they need it, receive assistance in their own apartment homes where they can comfortably age in place.
Ardenwoods senior living community in Arden, North Carolina, is a place where residents can have freedom, independence, and the ability to choose the lifestyle that’s right for them. Located just 15 minutes from the quaint towns of Asheville and Hendersonville, with sweeping views of western North Carolina’s Appalachian Mountains, Ardenwoods offers resort-style senior living where aging adults can feel safe and secure while enjoying a dynamic and active lifestyle.… Read More